Ingredients:
For the crust:
1 1/2 cups ground whole-grain oats or almond flour (fiber-rich and Mediterranean-friendly)
1/4 cup extra virgin olive oil (instead of butter)
2 tablespoons honey
For the filling:
1 1/2 cups low-fat Greek yogurt (high-protein and Mediterranean-approved)
1 1/2 cups part-skim ricotta cheese (light and creamy)
1/4 cup honey (natural sweetener)
1 teaspoon vanilla extract
Zest of 1 lemon
For the topping:
2 cups fresh or frozen blueberries
2 tablespoons honey
1/4 cup fresh-squeezed orange juice
1 teaspoon cornstarch dissolved in 1 tablespoon water
Fresh mint leaves for garnish (optional)
Continued on next page
Lemon, Garlic, and Apple Cider Vinegar: A Highly Effective Blend
Crockpot Chicken and Dumplings
Unveiling the Potency of Dandelion: A Natural Weapon Against Cancer
3 ‘golden fate’ moles on women’s faces
Don’t trash out old drawers. Here are 10 brilliant ways to reuse them
Creamy Dessert with 2 Ingredients
Trump safe after apparent ‘attempted assassination’; Sources identify detained man
6 Foolproof Ways to Get Rid of Urine Smell in the Bathroom and Replace It with a Pleasant Scent.
Grandma’s Secret: Salt on a Cross-Cut Lemon – Find Out What It’s For
