Ingredients:
For the crust:
1 1/2 cups ground whole-grain oats or almond flour (fiber-rich and Mediterranean-friendly)
1/4 cup extra virgin olive oil (instead of butter)
2 tablespoons honey
For the filling:
1 1/2 cups low-fat Greek yogurt (high-protein and Mediterranean-approved)
1 1/2 cups part-skim ricotta cheese (light and creamy)
1/4 cup honey (natural sweetener)
1 teaspoon vanilla extract
Zest of 1 lemon
For the topping:
2 cups fresh or frozen blueberries
2 tablespoons honey
1/4 cup fresh-squeezed orange juice
1 teaspoon cornstarch dissolved in 1 tablespoon water
Fresh mint leaves for garnish (optional)
Continued on next page
Advertisement:
How To Make Chicken and Broccoli Lasagna
Broccoli and Cheddar Twice Baked Potatoes
How To Make TEXAS TOAST WITH CHEESE ?
No Sugar! No Oil! no Milk! No Yogurt! You eat this dessert every day without getting fat!
Avocado Will Erase the Wrinkles on the Face! Collagen Stimulation with Natural Ingredients!
Southern Candied Sweet Potatoes – Sweet, Buttery & Irresistibly Glazed!
Ooey Gooey Bars
AIR FRYER POACHED EGGS
This is my famous ‘church supper’ dish and all my church friends go wild over it!
