Fresh out of the oven, my husband devoured six all by himself! | July 3, 2025

Onion rings are a classic snack, but if you’re like me, trying to keep things low-carb can be a bit of a challenge. Enter these Low Carb Cheesy Onion Ring Chips with Herbed Parmesan! They’re crispy, cheesy, and satisfyingly savory. I first stumbled upon this idea when I was experimenting with almond flour as a breading alternative, and it quickly became a household favorite. Perfect for game day or just a cozy night in, these onion rings are a guilt-free indulgence.
These onion ring chips are perfect on their own, but if you’re looking to make a meal out of them, consider pairing them with a fresh green salad or some grilled chicken for a balanced plate. They also make a great side dish for a juicy burger or a hearty bowl of chili. And don’t forget the dipping sauces! A side of marinara or a creamy ranch dip would complement these cheesy bites beautifully.

Low Carb Cheesy Onion Ring Chips with Herbed Parmesan
Servings: 4 servings
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Ingredients
2 large onions, sliced into discs
1 cup almond flour
1 teaspoon paprika
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon Italian seasoning
2 large eggs, whisked
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Directions

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