Get Rid of Swollen Hands and Feet Fast: Home Remedies for Water Retention | August 23, 2025

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Get Rid of Swollen Hands and Feet Fast: Home Remedies for Water Retention

Swollen Hands and Feet could be signs of water retention—a common issue that affects many people, especially after the age of 50.

While often harmless, it can sometimes be a w.a.rning sign of more serious health conditions. In this article, let’s discover natural remedies to flush out excess fluids and relieve this uncomfortable condition.

Why Does Water Retention Happen?

Water retention, or also known as edema, occurs when excess fluid builds up in the body’s tissues. It usually appears as swelling in the hands, feet, ankles, or even the face. There are several potential causes:

– Excess salt intake: Sodium promotes fluid retention.
– Sedentary lifestyle: Lack of movement slows blood circulation.
– Hormonal fluctuations: Common during menstruation or pregnancy.
– Health conditions: Some kidney, heart, or liver problems can also trigger it.