Gourmet seafood cassolette
A Seafood Cassolette is a rich, creamy, and elegant French-inspired seafood dish baked in a velvety sauce. Made with a medley of seafood—like shrimp, scallops, and crab—this dish is combined with a luscious white wine and cream sauce, then baked to perfection with a golden, cheesy crust. Perfect for special occasions, date nights, or a luxurious dinner party
Ingredients
For the Seafood:
½ lb shrimp (peeled, deveined)
½ lb scallops (cut into halves if large)
½ lb lump crab meat (or lobster meat)
3 tbsp olive oil
1 shallot, finely chopped
2 cloves garlic, minced
½ tsp salt
¼ tsp black pepper
¼ tsp red pepper flakes (optional)
For the Sauce:
2 tbsp olive oil
2 tbsp all-purpose flour (or almond flour for low-carb)
½ cup dry white wine
1 cup seafood or fish stock
½ cup heavy cream
½ cup grated Gruyere or Parmesan cheese
½ tsp Dijon mustard
1 tbsp lemon juice
1 tbsp fresh parsley, chopped
For the Topping:
½ cup panko breadcrumbs (or crushed pork rinds for keto)
¼ cup grated Gruyere or Parmesan cheese
Directions
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