Gourmet seafood cassolette | August 23, 2025

Gourmet seafood cassolette

 

A Seafood Cassolette is a rich, creamy, and elegant French-inspired seafood dish baked in a velvety sauce. Made with a medley of seafood—like shrimp, scallops, and crab—this dish is combined with a luscious white wine and cream sauce, then baked to perfection with a golden, cheesy crust. Perfect for special occasions, date nights, or a luxurious dinner party

Ingredients

For the Seafood:

½ lb shrimp (peeled, deveined)

½ lb scallops (cut into halves if large)

½ lb lump crab meat (or lobster meat)

3 tbsp olive oil

1 shallot, finely chopped

2 cloves garlic, minced

½ tsp salt

¼ tsp black pepper

¼ tsp red pepper flakes (optional)

For the Sauce:

2 tbsp olive oil

2 tbsp all-purpose flour (or almond flour for low-carb)

½ cup dry white wine

1 cup seafood or fish stock

½ cup heavy cream

½ cup grated Gruyere or Parmesan cheese

½ tsp Dijon mustard

1 tbsp lemon juice

1 tbsp fresh parsley, chopped

For the Topping:

½ cup panko breadcrumbs (or crushed pork rinds for keto)

¼ cup grated Gruyere or Parmesan cheese

Directions

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