Here are the 10 best foods for the brain, according to nutrition experts from Harvard:
Berries and beans: Berries such as blueberries, strawberries, and cranberries are rich in antioxidants, helping protect the brain from damage. Soybeans, green beans, and lentils are good plant-based protein sources for the brain, and can be added to various dishes.
Colorful fruits and vegetables: Fruits and vegetables with vibrant colors provide a variety of essential nutrients for the brain. Leafy greens like kale and spinach are excellent for memory, while fruits like apples, pineapples, kiwis, and oranges provide vitamin C to protect the brain from damage.
Antioxidants: Dark chocolate is a great source of antioxidants, helping to improve brain function and reduce the risk of memory decline, as long as it doesn’t contain too much sugar.
Lean protein and plant-based protein: Sources of lean protein like chicken, seafood, eggs, and grass-fed beef are excellent for the brain, providing essential amino acids. Tofu, tempeh, and lentils are great plant-based protein options.
CONTINUE READING NEXT PAGE
Combine grated ginger, onion, garlic, lemon juice, and honey. Here’s how to prepare it
Crockpot Italian Chicken: Effortless Flavor in Every Bite! 🇮🇹
Bury a banana in the ground and you will be surprised at the results
Homemade Condensed Milk
The Benefits of Vaseline and Why Even the Wealthiest People Use It on Their Windows
How to Keep Your Home Free from Flies and Mosquitoes Using Ground Coffee
Melania Trump makes shock claim about assassination attempt on Donald Trump
How To Make Chicken Spaghetti Casserole
Beef and Cheese Chimichanga