Ladies, have you ever considered freezing eggs to minimize waste? I stumbled upon this ingenious kitchen hack recently, and it’s revolutionized my cooking! Just the other day, I found myself with an excess of eggs after baking a cake.
Instead of letting them spoil, I decided to experiment with freezing them. The results were astonishing!
Nutritional Breakdown of Eggs
Whole Eggs: Each egg approximately contains 70 calories, 6g protein, 5g fats (including 1.6g saturated fat), and 186mg cholesterol. They’re rich in vitamins D, B12, and A, as well as iron and zinc.
Egg Whites: Known for their high riboflavin and selenium content, egg whites have no cholesterol or fats and about 4g protein, amounting to roughly 17 calories per egg white.
Egg Yolks: Each yolk offers around 55 calories, 2.7g protein, 4.5g fats (including 1.6g saturated fat), and 186mg cholesterol. They’re a good source of vitamins A, D, E, B12, iron, and choline.
Vitamins and Minerals in Eggs: Their Benefits and Risks
Vitamin D:
Vitamin D: Crucial for bone health and immune function, it also aids calcium absorption and mood regulation. An average egg provides about 10% of the recommended daily allowance (RDA).
Vitamin B12: Essential for DNA production and nervous system health, an egg provides about 9% of the RDA.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
Advertisement:
Easy 10-minute Wonton Soup!
Broccoli and zucchini cream, delicious and rich in nutrients: the recipe
Easy Baked Chicken Drumsticks (4 flavors!)
This Coconut Shrimp Recipe Make me Feel Happy :)
Whip out that baking soda. Here are 7+ ways to get your house super clean
How To Make Sweet and Tangy Chicken
The Natural Wonder: Apple Cider Vinegar for Wart Removal
I rely on this method all the time!
Each Finger Is Connected To Two Organs: Discover The Japanese Self-Healing Method In Just 5 Minutes
