Ladies, have you ever considered freezing eggs to minimize waste? I stumbled upon this ingenious kitchen hack recently, and it’s revolutionized my cooking! Just the other day, I found myself with an excess of eggs after baking a cake.
Instead of letting them spoil, I decided to experiment with freezing them. The results were astonishing!
Nutritional Breakdown of Eggs
Whole Eggs: Each egg approximately contains 70 calories, 6g protein, 5g fats (including 1.6g saturated fat), and 186mg cholesterol. They’re rich in vitamins D, B12, and A, as well as iron and zinc.
Egg Whites: Known for their high riboflavin and selenium content, egg whites have no cholesterol or fats and about 4g protein, amounting to roughly 17 calories per egg white.
Egg Yolks: Each yolk offers around 55 calories, 2.7g protein, 4.5g fats (including 1.6g saturated fat), and 186mg cholesterol. They’re a good source of vitamins A, D, E, B12, iron, and choline.
Vitamins and Minerals in Eggs: Their Benefits and Risks
Vitamin D:
Vitamin D: Crucial for bone health and immune function, it also aids calcium absorption and mood regulation. An average egg provides about 10% of the recommended daily allowance (RDA).
Vitamin B12: Essential for DNA production and nervous system health, an egg provides about 9% of the RDA.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
Advertisement:
Here are Natural Tips for Cleaning Your Iron
Tasty Cauliflower Soup with Roasted Cauliflower Topping
Cilantro Saving Tip Easy ❗😋 ✅ How to Keep Coriander Fresh for Long in the Fridge 💯 Life Hacks ✅
Broccoli and Cauliflower Soup: A Healing Recipe for Your Stomach!
Shh, this my secret weapon for keeping my husband in a good mood – he loves it
Gurken-Chinakohl-Salat mit Joghurt-Dressing
Mandarin Orange Cake with Pineapple Coconut Frosting!
I Drank Celery Juice For 7 Days And Here’s What Happened – No Juicer Needed!
“Cloudy Glasses No More: The Simple Kitchen Trick to Restore Crystal-Clear Shine”