Gizzards also promote hair health by providing the body with protein. Protein is necessary to produce keratin, a protein that forms part of the hair shaft. Keratin helps your hair keep its shape and prevents breakage.

Finally, gizzards contain B vitamins—namely vitamin B12—which help keep your scalp healthy and prevent premature greying.

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3: Helps in Weight Management
Gizzards are a great source of protein, which can help you feel fuller and manage your weight. But, it’s important to note that gizzards aren’t a magic weight-loss food.

In fact, if you’re trying to lose weight, you should be sure to eat a variety of foods that are high in protein and low in calories. That way, you’ll get all the protein benefits without going overboard on calories.

How Long Can Gizzards Be Booked?
Gizzards can be cooked for as long as you like. They are sturdy and will remain intact even after being cooked for hours. If you’re looking for more tender gizzards, I recommend cooking them for about 30 minutes instead of an hour.

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