Health benefits of gizzards (Page 3 ) | April 25, 2025

What is a Chicken Gizzard

The chicken gizzard is a muscular organ found in the digestive tract of birds. It’s responsible for grinding food, which allows the bird to extract more nutrients from its food.

The chicken gizzard has a few other uses beyond its main role as a food processor. For example, it can also be used to help the bird breathe during periods of rapid flight. And it can store and process excess energy for later use by the body.

Are Gizzards Good For You
Yes, in the sense that gizzards have a lot of protein. But no, in the sense that they are actually not good for you if you eat them regularly.

The reason for this is that gizzards are essentially muscle meat—when you eat a chicken’s gizzard, you’re essentially eating its heart, liver, and intestines all at once.

While these organs are healthy to eat in moderation because of their high protein content and other vitamins, they aren’t as good for you when eaten regularly because they contain a lot of cholesterol.

If you want to eat gizzards from time to time without worrying about your health, try using them in recipes that include vegetables or other healthy foods such as whole grains or legumes.

You can also add spices like garlic powder or cayenne pepper to make them taste better without adding extra calories or fat content to your dish.

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