Creating a nutrient-packed mixture passed down through generations offers more than just physical health benefits—it’s a testament to ancestral wisdom and the power of natural ingredients. This cherished recipe, embraced by a grandmother for its vitality-boosting properties, combines nuts, dried fruits, honey, and lemon for a wholesome blend that nourishes the body and soul. Here’s how to prepare this healthful mixture at home:
Nutrient-Packed Mixture Recipe:
Ingredients:
- 100g Walnuts
- 100g Almonds (soaked for 3 hours)
- 100g Raisins
- 100g Prunes
- 100g Dried Apricots
- 1 whole Lemon (or lemon juice)
- 1 tbsp Baking Soda
- 100ml Honey (raw and organic preferred)
Instructions:
Please…Continue reading ingredients, instructions & health benefits on the next page
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