My grandmother eats only 1 tablespoon a day of this mix. She runs like a young girl. (Page 2 ) | February 27, 2024
Annonce:
Nutrient-Packed Mixture Recipe:
Ingredients:
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- 100g Walnuts
- 100g Almonds (soaked for 3 hours)
- 100g Raisins
- 100g Prunes
- 100g Dried Apricots
- 1 whole Lemon (or lemon juice)
- 1 tbsp Baking Soda
- 100ml Honey (raw and organic preferred)
Instructions:
- Prepare the Lemon: Soak the whole lemon in water with baking soda for an hour to clean and reduce bitterness. Rinse thoroughly.
- Blend the Ingredients: Coarsely chop soaked almonds, walnuts, raisins, prunes, and dried apricots. Use a food processor for a uniform mixture, maintaining some texture.
- Incorporate the Lemon: Chop the lemon (if using whole) into small pieces, removing seeds, and add to the mixture. Alternatively, add lemon juice.
- Mix in Honey: Pour honey over the mixture and stir until evenly coated and combined.
- Storage: Transfer the mixture to a clean, airtight container, and store in the refrigerator for freshness.
- Daily Serving: Consume one teaspoon every morning after breakfast for a boost of vitamins, minerals, antioxidants, and energy.
