Here are 7 relaxing remedies to relieve knee pain (Page 2 ) | April 5, 2025

• Heat  : Applying a warm compress or heating pad to the knee can help relax muscles and improve circulation, including stiffness and pain.
• Cold  : Using an ice pack or a bag of frozen vegetables can reduce inflammation and numb the pain. Alternate between hot and cold for optimal effect.

2.   Relaxing baths

• Taking a warm bath with Epsom salt can help relax muscles and relieve pain. Epsom salts contain magnesium, a mineral that can reduce inflammation and improve muscle relaxation.

3.   Strengthening and Stretching Exercises

• Gentle exercises, such as yoga or Pilates, can strengthen the muscles around the knee, providing better support and essentially reducing pain.
• Regular stretching also improves flexibility and can decrease stress on the knee.

4.   Therapeutic Massages