Here’s how to clean dirty bed pillows to leave them white and smelling sweet | May 30, 2025

Over time, pillows naturally lose their freshness and can develop stains, even when protected with pillowcases. Every night, they come in contact with sweat and other elements, leading to dust, oil, and even tiny mites. For those with allergies, maintaining a clean pillow is essential for a comfortable night’s sleep. Dive into this guide to learn how to refresh your bed pillows and ensure a healthier sleeping environment.

Whether it’s soft or firm, feather-filled or latex, selecting the right pillow, just like choosing sheets or duvets, is key to a good night’s rest. Yet, beyond its type or quality, keeping it clean is crucial. A pillowcase alone doesn’t shield it from nightly perspiration, which can lead to those unsightly yellow spots. Let’s explore some methods to rejuvenate your pillows and bring back their original charm.

Regular Pillow Maintenance: How Often Should You Clean?

To fend off the yellow tint, it’s advisable to clean pillows periodically. This yellowing primarily stems from nightly sweat, creating a damp environment ideal for bacteria and mites. While some might dispose of their pillows at the first sight of a stain, others rely solely on pillowcases for protection. The truth? Ideally, pillows should be laundered every six months. Meanwhile, freshen up your duvet annually.

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