In the past, doctors demonized egg consumption as they can raise cholesterol. Today, science has reversed course and recommends eating at least two or three eggs a day.
This food is wonderful for our health, as it contains vitamins, minerals, proteins and antioxidant properties. We’ve put together a list of benefits enjoyed by those who eat eggs.
To watch:
1. Reduces the risk of cancer.
According to a study published in the journal “Breast Cancer Research”, eating eggs every day can reduce the risk of breast cancer by 18%.
Eggs contain amino acids, vitamins, and minerals that stabilize estrogen levels.
For those who don’t know, this hormone is often the cause of breast cancer.
2. It reduces the risk of cardiovascular diseases.
The Best Chicken Parmesan Recipe
Once these delectable morsels emerged from the oven, their irresistible aroma filled the air. With everyone eagerly grabbing a piece, we indulged ourselves before even sitting down for dinner.
Gourmet Spinach and Ricotta Delight
Mary Trump Mocks Donald Trump’s ‘Lost’ Appearance at Mar-a-Lago Press Conference, Calls It a ‘Train Wreck
Concert Attendance for Artist Declines After Endorsement: ‘No Fans, Just Empty Seats and Echoes’
Donald Trump latest: Former president scrambled to safety after shots fired on his golf course and AK-47 recovered
Spanish Seafood Paella
What’s That White Goo That Comes Out of Chicken After Cooking?
Błyskawiczna szarlotka bez pieczenia
