Here’s what happens when you eat 2 eggs a day – number 4 is a huge achievement! | April 25, 2025

In the past, doctors demonized egg consumption as they can raise cholesterol. Today, science has reversed course and recommends eating at least two or three eggs a day.

This food is wonderful for our health, as it contains vitamins, minerals, proteins and antioxidant properties. We’ve put together a list of benefits enjoyed by those who eat eggs.

To watch:

1. Reduces the risk of cancer.

According to a study published in the journal “Breast Cancer Research”, eating eggs every day can reduce the risk of breast cancer by 18%.

Eggs contain amino acids, vitamins, and minerals that stabilize estrogen levels.

For those who don’t know, this hormone is often the cause of breast cancer.

2. It reduces the risk of cardiovascular diseases.

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