In the past, doctors demonized egg consumption as they can raise cholesterol. Today, science has reversed course and recommends eating at least two or three eggs a day.
This food is wonderful for our health, as it contains vitamins, minerals, proteins and antioxidant properties. We’ve put together a list of benefits enjoyed by those who eat eggs.
To watch:
1. Reduces the risk of cancer.
According to a study published in the journal “Breast Cancer Research”, eating eggs every day can reduce the risk of breast cancer by 18%.
Eggs contain amino acids, vitamins, and minerals that stabilize estrogen levels.
For those who don’t know, this hormone is often the cause of breast cancer.
2. It reduces the risk of cardiovascular diseases.
The Best Sausage Rolls Recipe
Fragrant and Juicy Whole Roasted Chicken with a Medley of Spices
Slow Cooker Chicken Teriyaki Recipe
These might look like pancakes, but they’re not. Trust me, once you try them, your life will never be the same
I feel conflicted on this
I promise that using this method will get rid of all the pests, flies, and mosquitoes as the days become warmer.
Most folks get this wrong. What is the drawer underneath stove actually used for?
Cheesy Pierogi Casserole
Crab Stuffed Cheddar Bay Biscuits with Lemon Butter
