In the past, doctors demonized egg consumption as they can raise cholesterol. Today, science has reversed course and recommends eating at least two or three eggs a day.
This food is wonderful for our health, as it contains vitamins, minerals, proteins and antioxidant properties. We’ve put together a list of benefits enjoyed by those who eat eggs.
To watch:
1. Reduces the risk of cancer.
According to a study published in the journal “Breast Cancer Research”, eating eggs every day can reduce the risk of breast cancer by 18%.
Eggs contain amino acids, vitamins, and minerals that stabilize estrogen levels.
For those who don’t know, this hormone is often the cause of breast cancer.
2. It reduces the risk of cardiovascular diseases.
Crazy smoothie
Grandma’s Ginger Remedy: A Natural Cleanser for Liver and Lungs
Unlocking Orchid Growth: How to Use Onion Peel Water for Thriving Plants
They Went on Vacation While I Fought for My Life — Now I’m Taking Everything Back
Cherry Yogurt Cake
Irresistible Simple Chocolate Cake Recipe
State Department announces US passport renewal now fully available online
2-Ingredient Banana Bread (No Oven, No Kneading!) – The Easiest Healthy Recipe!
How to Keep Tomatoes Fresh for 6 Months: Grandma’s Tried and True Method Using Glass Containers