In the past, doctors demonized egg consumption as they can raise cholesterol. Today, science has reversed course and recommends eating at least two or three eggs a day.
This food is wonderful for our health, as it contains vitamins, minerals, proteins and antioxidant properties. We’ve put together a list of benefits enjoyed by those who eat eggs.
To watch:
1. Reduces the risk of cancer.
According to a study published in the journal “Breast Cancer Research”, eating eggs every day can reduce the risk of breast cancer by 18%.
Eggs contain amino acids, vitamins, and minerals that stabilize estrogen levels.
For those who don’t know, this hormone is often the cause of breast cancer.
2. It reduces the risk of cardiovascular diseases.
Put salt and vinegar in a glass and place it in a room you frequent. Here’s why
Transform Banana Peels and Coffee Grounds into Powerful Homemade Fertilizer
Creamy Cheddar Potato Bake
Just rice! Orchid leaves take root immediately and bloom all year long.
How to lighten dark inner thighs naturally
The Surprising Benefits of Rosemary: A Natural Wonder
