In the past, doctors demonized egg consumption as they can raise cholesterol. Today, science has reversed course and recommends eating at least two or three eggs a day.
This food is wonderful for our health, as it contains vitamins, minerals, proteins and antioxidant properties. We’ve put together a list of benefits enjoyed by those who eat eggs.
To watch:
1. Reduces the risk of cancer.
According to a study published in the journal “Breast Cancer Research”, eating eggs every day can reduce the risk of breast cancer by 18%.
Eggs contain amino acids, vitamins, and minerals that stabilize estrogen levels.
For those who don’t know, this hormone is often the cause of breast cancer.
2. It reduces the risk of cardiovascular diseases.
How to make Hyderabadi Chicken
How To Make Stick of Butter Baked Rice
Licorice; A Hidden Gem in Nutrition
Stir-Fried Chili Pepper Leaves: A Flavorful and Nutritious Side Dish
Breakiпg: Whoopi Goldberg Stands iп Supp0rt 0f Bey0ncé, V0ws t0 Leave the US With Her, “Bey0ncé Is C0untry, I Cаn Assure Y0u”
The Legacy of the Roberts Family in Hollywood
I learned this version from my Amish friend! It was really delicious!
Tips for a Radiant Look
Refreshing Lemon Ice Cream with Just Milk and Lemons: A Quick No-Bake Dessert
