Every day, millions of people ask themselves the same question: do you really need to shower every day? Between cultural habits, bodily needs and dermatological recommendations, the answer is not that simple. Too many showers can weaken the skin, but not washing enough poses a hygiene problem. So, how do you find the right balance? Follow the guide to adapt your routine without making mistakes!
Define your skin type before choosing your rhythm
Do you think that the more you wash, the healthier your skin will be ? It’s not that simple!
- Oily skin : Washing too frequently with harsh soaps can make the problem worse . By removing natural sebum, the skin produces more to compensate, making the face even shinier. A daily shower with a mild soap is enough.
- Dry or sensitive skin : If you tend to get redness, tightness, or have conditions like eczema or psoriasis , limit showers to two or three times a week . Too much water and soap can make irritation worse.
- Normal skin : You can adjust the frequency according to your preferences and activity level , without too much risk to your skin.
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