Pineapple: Peel, core, and chop the pineapple into chunks.
Oranges: Peel and segment the oranges. Removing as much of the pith as possible will reduce bitterness.
Apple: Core and cut the apple into pieces. You can peel the apple if you prefer, but leaving the skin on will provide additional fiber.
Cucumber: Wash and slice the cucumber. You can peel it if it’s waxed or conventionally grown; otherwise, the skin provides valuable nutrients.
Lemon: Squeeze the juice from the lemon.
Blend the Ingredients:
Place the chopped pineapple, orange segments, apple pieces, and cucumber slices into a blender.
Add the freshly squeezed lemon juice and the tablespoon of aloe vera gel. Aloe vera is known for its laxative properties and helps soothe and cleanse the GI tract.
Pour in two glasses of water to help the blending process and achieve a smooth consistency.
Process Until Smooth:
Blend all ingredients on high speed until everything is thoroughly combined and the smoothie has a smooth, drinkable texture.
Serve Immediately:
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