Note: Losing 5.5 kg (about 12 pounds) in 3 days is extremely fast and not considered safe or sustainable by most health professionals. This kind of weight drop is usually due to water weight loss, not fat loss, and it can lead to dehydration, electrolyte imbalances, and other health risks.
That said, if you’re curious about popular “fat-burning” drinks, here’s one that is often hyped for quick water weight loss and a temporary metabolism boost:
Ingredients:
1 glass of warm water (about 250 ml)
1 tablespoon of raw apple cider vinegar (with the mother)
1 tablespoon of fresh lemon juice
1/2 teaspoon of ground cinnamon
A pinch of cayenne pepper (optional, boosts thermogenesis)
1 teaspoon of raw honey (optional, for taste)
Instructions:
see next page
Mouthwatering Mexican Meat and Cheese Sanchiladas
GREAT NORTHERN BEANS IN THE CROCKPOT
How I Stored Watermelon Juice for 12 Months: Simple and Effective Tips
Here’s how to have geraniums full of flowers: you have to water them like this to always have them thriving
Fantastic Ferrero Rocher cake, you only need 1 cake base and 1L of cream
Trisha Yearwood’s Butterscotch Bars
Poppy Seed Roll with Honey and Chocolate Drizzle
Rub some aloe vera on your face and see what happens 15 minutes later
Combine Garlic and Alcohol to Create a Potent Tibetan Tincture