Note: Losing 5.5 kg (about 12 pounds) in 3 days is extremely fast and not considered safe or sustainable by most health professionals. This kind of weight drop is usually due to water weight loss, not fat loss, and it can lead to dehydration, electrolyte imbalances, and other health risks.
That said, if you’re curious about popular “fat-burning” drinks, here’s one that is often hyped for quick water weight loss and a temporary metabolism boost:
Ingredients:
1 glass of warm water (about 250 ml)
1 tablespoon of raw apple cider vinegar (with the mother)
1 tablespoon of fresh lemon juice
1/2 teaspoon of ground cinnamon
A pinch of cayenne pepper (optional, boosts thermogenesis)
1 teaspoon of raw honey (optional, for taste)
Instructions:
see next page
The Remarkable Benefits of Rosemary and Clove Tea
With Vaseline and Tomato, You Can Achieve Hands That Are Soft and Free of Wrinkles
HOW TO MAKE HONEY BAKED HAM
I’ve never seen something like this before! Our entire family loved it. Gonna make it again next week
Call 911 right away if you see this hanging in a hotel room or public restroom.
I thought my aunts’ special recipe was gone forever, but you know what? I finally found it, and it tastes even better!
Unlock the Magic of Properly Storing Onion, Garlic, and Ginger
Don’t miss those old picture frames from the thrift store. Here are 10 spectacular ways to reuse them
Freezer, how long should I defrost it? You can do it in just 20 minutes.
