How to Tell If an Egg Came from a Healthy Chicken: 6 Signs of Superior Quality | July 9, 2025

When it comes to choosing eggs, the health and well-being of the chicken that laid them can significantly impact their quality. Eggs from healthy, well-cared-for chickens tend to be more nutritious, flavorful, and vibrant in appearance. Here are 6 signs to help you determine if an egg came from a healthy chicken:

1. Deep Orange Yolk
What to Look For: A deep orange or golden yolk is often a sign of a healthy diet rich in carotenoids, which come from plants like grasses, flowers, and insects.
Why It Matters: Chickens that forage on pasture or are fed a balanced, nutrient-dense diet produce eggs with richer yolks. These yolks are not only more visually appealing but also higher in essential nutrients like vitamin D, omega-3 fatty acids, and antioxidants.
2. Thick, Gelatinous White (Albumen)
What to Look For: The egg white should be thick and gel-like, rather than runny or watery.
Why It Matters: Healthy chickens produce eggs with a strong, viscous albumen. This indicates good protein content and freshness. Runny whites may suggest older eggs or poor nutrition in the chicken.
3. Strong, Firm Shell
What to Look For: The shell should feel hard and sturdy when gently squeezed. It may even have a slightly rough texture.
Why It Matters: A robust shell reflects adequate calcium intake by the chicken. Chickens with access to a natural diet, including crushed oyster shells or limestone, produce stronger eggshells.

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