Back pain is a common ailment that affects millions of people worldwide, with studies suggesting that up to 80% of individuals will experience back pain at some point in their lives. It is one of the leading causes of disability and missed work days, impacting quality of life and productivity. The prevalence of back pain is attributed to various factors, including sedentary lifestyles, poor posture, and the natural aging process. Understanding the widespread nature of back pain is crucial for addressing its causes and finding effective treatments.

Back pain can result from a multitude of causes, ranging from acute injuries to chronic conditions. Common causes include muscle or ligament strain, herniated discs, arthritis, osteoporosis, and skeletal irregularities. Poor posture, especially when sitting for extended periods, can also contribute to back pain. Additionally, lifestyle factors such as obesity, lack of exercise, and smoking can exacerbate back pain. Identifying the underlying cause is essential for determining the appropriate treatment approach.

The Impact of Back Pain on Daily Life

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