In a captivating YouTube video, someone shared her personal experience of drinking celery juice daily. Driven by curiosity and a desire to discover the potential health benefits, she began drinking celery juice every morning for a week. This article summarizes her journey and the positive effects she observed.
Every morning, she used a whole organic celery stalk to make her juice. After washing and cutting it, she mixed it with a little water in a blender. She then passed the mixture through a bag of plant-based milk to extract the juice. You don’t need a juicer for this method, and it’s quite easy to do.
Daily Experience and Health Benefits
Day 1
From the first day, she was surprised by the salty taste of the juice. After drinking it, she felt a strong laxative effect, which indicates that celery juice has a powerful detoxifying effect.
Day 2
The taste is more tolerable. She also noted the growing popularity of celery, which is often out of stock in stores.
Day 3
She noticed that pimples were forming, which she interpreted as a detoxification reaction of the skin.
She also noticed changes in her bowel habits: her stools were softer and she had more dynamic intestinal peristalsis (muscle contractions that move food through the digestive tract).
She also noticed that she had fewer cravings for sweets, indicating a stabilizing effect on blood sugar levels.
Day 4
She felt a noticeable increase in her energy and digestion, a sign that her body was getting used to the celery juice.
Day 5
New breakouts kept appearing, which she considered a positive sign of detoxification.
Day 6 and Beyond
Her experience with celery juice was generally positive. She noticed a marked improvement in her digestion and a decrease in her craving for sweets. Additionally, after an initial detox, she noticed an improvement in the condition of her skin: fewer breakouts appeared and her skin was clearer and healthier.
Health Benefits of Celery
Celery is one of the most nutritious vegetables we eat, as it is a rich source of magnesium, potassium, and vitamins C, A, B, and K. It is also rich in phytonutrients, which act as powerful anti-inflammatories and antioxidants, strengthening the immune system, stimulating intracellular communication, and repairing DNA damage caused by toxins.
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