Baking Soda for Stomach Acid: Benefits, Risks, and Alternatives
Baking soda (sodium bicarbonate) is a popular home remedy for heartburn and acid reflux. Its alkaline nature helps neutralize stomach acid, providing quick relief. However, while it may be effective for occasional use, relying on it regularly can have drawbacks.
The Role of Stomach Acid in Digestion
Stomach acid, primarily hydrochloric acid, is essential for breaking down food, absorbing nutrients, and protecting against harmful bacteria. However, when acid flows back into the esophagus, it causes the discomfort known as acid reflux or heartburn.
How Baking Soda Works
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