If Your Body Suddenly Jerks While You’re Falling Asleep, This Is What It Means
Drained and exhausted, you are finally in bed sinking into what will be a deep sleep, when your body starts ‘falling’ and it suddenly jerks to stop that ‘fall’. You will of course wake up immediately and wonder where it came from.
And no matter how many times happens, you never get used to it, it never feels less abrupt, and it never gets any better. The falling sensation can even be terrifying, which ends with an involuntary, sudden, and shocking jump.
If this has happened to you at least once, you are not alone. In fact, up to 70% of people experience this phenomenon, also known as hypnic jerks (or sleep starts). Nobody really knows what causes these sudden jerks for sure.
The science behind hypnic jerks
CONTINUE READING ON THE NEXT PAGE 🥰💕
How To Make Crab Stuffed Cheddar Bay Biscuits with Lemon Butter
Creamy Potato Soup
2 masks to get rid of wrinkles on the forehead
1-Ingredient Dessert with No Dairy, No Gelatin, No Sugar in 10 Minutes!
Weird and Wonderful Objects That Are Leaving the Internet Baffled
Das Aufwachen zwischen 3 und 5 Uhr morgens hat eine besondere Bedeutung.
Vinegar is the perfect ingredient for making fried potatoes that are crispy
The Natural Laxative That Empties The Intestines: Here’s The Ingredient That Helps Regularity
When I travel, I always put a glass and a piece of paper in the sink. You’ll understand why this trick can really make a difference—let me explain!
