Whether you’ve been on your feet too long, started to heat, or overindulged in salty food, swollen feet are a popular issue—but not an irreversible one. Before worrying, know that there are simple and effective ways to lessen the discomfort quickly.
Why Do Our Feet Swell?
Swelling in the feet, or edema, can occur for many reasons:
Heat, which causes blood vessels to expand
Poor circulation
A salty diet
Pregnancy or certain medications
Dehydration or lack of physical activity
In most cases, it’s nontoxic. However, persistent swelling may a sign of a circulatory or kidney problem, so it’s crucial to watch for other symptoms.
Natural and Simple Remedies to Reduce Swelling
1. Cold Therapy for Instant Relief
Use a cold compress or ice pack wrapped in a cloth to your feet for 15–20 minutes. This helps lessen inflammation and the heavy feeling—especially after hot days or long periods of standing.
2. Boost Your Legs
Lie down and raise your legs above heart level by resting them against a wall or on a cushion. This helps blood flow back toward the heart and naturally eases swelling.
3. Softening Foot Soak
Rinse your feet in warm water, with or without Epsom salt, to ease tension, boost circulation, and help remove toxins. The warm water relaxes your vessels, while the salt helps release trapped fluids.
Tip: Add a few drops of lavender crucial oil for extra relaxation.
4. Hot-Cold Alternation
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