1. Stay Hydrated – Water is Your Best Friend
When it comes to flushing out excess uric acid, water is your best friend. Staying hydrated helps dilute the uric acid in your bloodstream and promotes the kidneys to eliminate it through urine.
Tip: Drink at least 8-10 glasses of water per day. You can also include herbal teas and infused water (like lemon or cucumber water) to keep things interesting.
2. Eat More Fiber to Aid Digestion
Fiber helps the body eliminate uric acid by improving digestion and promoting regular bowel movements. Foods high in fiber also help balance blood sugar levels, which can prevent uric acid spikes.
Tip: Add fiber-rich foods like oats, whole grains, fruits, vegetables, and chia seeds to your diet to aid in uric acid removal.
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