3. Limit Purine-Rich Foods to Prevent Buildup
Purines are compounds found in certain foods that break down into uric acid in the body. Limiting purine-rich foods can prevent excess uric acid buildup.
Foods to Avoid: Red meat, organ meats (liver, kidneys), shellfish (shrimp, crab), sardines, and alcohol (especially beer).
Alternatives: Lean proteins like chicken, turkey, eggs, and plant-based proteins like tofu and legumes.
4. Drink Lemon Water for Alkalization
Lemon juice helps alkalize the body and neutralize uric acid, making it easier for your kidneys to filter and eliminate it. The vitamin C in lemons also helps reduce uric acid levels.
CONTINUE READING ON THE NEXT PAGE Advertisement:
Use Salt in the Toilet: Grandma’s Foolproof Tip!
My Mom’s Perfect Thanksgiving Stuffing
Improve Your Mobility and Well-being with Rosemary
Homemade lemon marmalade: the quickest and easiest recipe
Slow Cooker Mississippi Meatballs Recipe
Mini Pizzas with Sausage and Cheese
With the heat coming, I always use this hack to banish all the bed bugs, fleas, and moths
Enjoy the Wholesome Benefits of Garlic Infused Olive Oil
BUTTER PECAN PRALINE POKE CAKE