Tip: Start your morning with a glass of warm lemon water by squeezing the juice of half a lemon into a glass of water.
5. Avoid Sugary Beverages and Foods
Fructose, a type of sugar found in sugary drinks and processed foods, increases uric acid production in the body. Cutting back on these foods can help reduce uric acid levels.
Foods to Avoid: Soft drinks, fruit juices with added sugar, candy, and processed snacks.
Alternative: Opt for water, herbal teas, and natural sweeteners like stevia or honey in moderation.
6. Incorporate Cherries and Berries into Your Diet
Cherries, especially tart cherries, are known to help lower uric acid levels due to their high antioxidant content, particularly anthocyanins. Berries like strawberries and blueberries also help reduce inflammation and uric acid buildup.
Tip: Snack on fresh cherries or drink cherry juice regularly. You can also add a variety of berries to your breakfast or smoothies.
CONTINUE READING ON THE NEXT PAGE
Advertisement:
It is the old method of our grandmothers, which still works well today: make an “onion poultice” and once and for all the illness is over!
A Guilt-Free Delight
Whole Roasted Cauliflower
9 Surprising Yet Brilliant Uses For Vanilla
Keep your toilet hygienic all year long.
I had no idea this was possible
Classic Bread Pudding with Vanilla Custard Sauce
Alan Jackson’s Announcement on his Marriage after 43 years
Holy moly, this Christmas munch is the most addicting thing I’ve ever made!
