Since water makes up about 60% of our bodies, it is a necessary component of life. It is essential for several body processes, such as shock absorption, lubrication, temperature regulation, and nutrient transfer.

Why Our Bodies Need Water

One essential nutrient that our bodies need to function properly is water. Our body’s tissues and organs all rely on water to perform essential functions. Water is essential for maintaining joint lubrication, controlling body temperature, and delivering nutrients and oxygen to cells. Our bodies can get dehydrated if we don’t drink enough water, which can have a number of harmful health implications.

Does consuming water first thing in the morning have any advantages?

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