The World Health Organization (WHO) has listed the vegetables with the highest risk of causing cancer, including a dish that is a favorite of many families
Overnight Cruciferous Vegetables
Most Vietnamese families still have the habit of storing leftover food from the previous day to reheat and eat again the next day. However, the US Centers for Disease Control and Prevention (CDC) has researched and concluded that cruciferous vegetables such as bok choy, spinach, etc. have very high nitrate content. If these vegetables are processed and left overnight, they will be denatured and release substances that can cause high levels of cancer, specifically nitrates that can be converted into nitrosamines – extremely dangerous carcinogens when reheated.
Among them, spinach, also known as spinach, has the highest risk of causing cancer when it is processed and left overnight. Because it is not only rich in nitrite but also rich in iron, when reheated, the iron will be oxidized and create dangerous free radicals. This is also one of the main causes of dangerous diseases such as cancer and infertility.
Pickled cucumbers
Pickled cucumbers are a common cause of stomach cancer and nasopharyngeal cancer in Vietnam. This has been studied and proven.
Accordingly, WHO has shown that the more pickles, salted eggplants, and salted meat a person consumes, the higher the risk of stomach cancer and nasopharyngeal cancer. Because fermented foods with too much salt will increase the risk of stomach and duodenal ulcers, thereby causing the thick mucosa to be severely eroded and destroyed, creating a favorable environment for HP bacteria (bacteria that cause stomach cancer) to develop. Best restaurants near me
Fresh bamboo shoots that have not been boiled to remove toxic substances
Fresh bamboo shoots contain a lot of cyanide, a toxin that can cause poisoning in humans. Cyanide is an acid radical, whose compounds include salts and acids, which are very toxic, and heavy doses can cause death through the digestive tract.
When eating bamboo shoots containing a lot of cyanide into the body, under the effect of digestive enzymes, it immediately turns into cyanide acid (HCN) – an extremely toxic substance to the body. Specifically, a 50kg person only needs to eat 50mg to die.
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