Do you suffer from constipation and are looking for a quick and effective solution? There’s a natural remedy that, with just one tablespoon, can help stimulate bowel movements and eliminate accumulated waste. This homemade method, easy to prepare and without side effects, can be the key to relieving stomach heaviness and feeling lighter. Below, we explain how to prepare and use it correctly.
Required Ingredients
Extra virgin olive oil (1 tablespoon) – known for its lubricating properties and ability to stimulate bowel movements.
Fresh lemon juice (1 tablespoon) – helps cleanse the body and improve digestion.
Warm water (optional, to enhance the effect).
Step 1: Prepare the Remedy
In a small glass, mix one tablespoon of olive oil with one tablespoon of freshly squeezed lemon juice. If desired, you can add a little warm water to make it easier to swallow. This combination acts as a powerful intestinal lubricant, facilitating the expulsion of hardened stool.
Step 2: Ideal Time to Take It
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