Diet trend: Lean protein
In addition to carbohydrates and fats, protein is one of the three macronutrients. Although the body needs all of them, protein helps especially if you want to lose weight. It stimulates fat metabolism, keeps blood sugar levels constant and helps build muscle.
What exactly is “Lean Protein”? A meager protein, which the term translates into, is called foods whose fat content is less than ten grams. Athletes swear by these sources, as they are long-lasting, but are very low in fat and low in calories.
Losing weight with lean protein: the best foods for fat burning
The ingenious thing about this diet trick: There are many different sources of protein that are classified as “lean protein”. It can therefore be easily integrated into drn menu for breakfast, lunch or dinner. For example, “lean protein” include:
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