Cinnamon: Thanks to its warming action—thermogenesis—this spice burns fat. It increases the body’s temperature, which draws on its fat reserves to return to a normal temperature. Cinnamon also aids digestion.
Hot Water: Everyone knows the essential benefits of water. When it comes to weight loss, it helps boost the body’s activity.
Warning: Cinnamon is not recommended for pregnant women or children under 2 years old. Consume in moderation, as high doses cause palpitations and nausea.
Generally, the older we get, the less efficient our bodies become, especially when it comes to weight loss. Hormones interfere with this process and make it more difficult to eliminate fat. Women over 40 find it more difficult to lose weight, especially in certain areas of the body, such as the stomach. Indeed, abdominal fat is one of the most stubborn fats to lose.
Here’s an effective remedy to help you eliminate it.
How to lose abdominal fat? To lose weight, there are two solutions: a healthy diet and regular exercise. A coach named Andrew Raposo has developed a method for losing weight quickly; here are his tips.
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Growing up we didn’t have a lot. My mama made this regularly. It’s simple but tasty. Also taught me a thing or two about appreciation!
