Drink ginger tea: Drinking ginger tea before bed boosts your metabolism and digestive system. A small fresh ginger root in a cup of hot water will do the trick. Consume more potassium: Consuming more potassium in the evening helps reduce abdominal bloating and promotes bowel movements. Add cilantro to your meals: Cilantro helps flatten the stomach and aid digestion. Avoid overeating in the evening: It is recommended to stop eating 2 to 3 hours before going to bed.
Exercise: Even after a long day at work, try to walk for at least 15 to 20 minutes. Avoid dairy products: Choose goat’s milk or plant-based milk. Enjoy dark chocolate: With a minimum cocoa content of 70%. Dark chocolate stimulates the bacteria that aid digestion.
Read more on the next page
Ayurvedic Principles for Optimal Digestion
A Quick and Simple Remix for Instant Deliciousness
How To Make Thanksgiving Turkey Pot Pie
Search Results for: Green Enchiladas Chicken Soup
Discovering the Delight of Purslane: A Tasty Treasure from the Garden
This dish is an absolute showstopper. What an explosion of flavor
Mix banana, honey and water: your cough and bronchitis will disappear
Rotel Cream Cheese Sausage Balls – Don’t LOSE this Recipe
Relieves cough in 30 min! Natural remedy: no cooking / Against colds, bronchitis, angina
