It might sound like a simple ritual, but burning a bay leaf is one of the oldest natural practices used for relaxation, mental clarity, and even pain relief. For centuries, bay leaves have been burned in homes for their calming aroma and healing properties—and the results can be felt in just minutes.
🌿 What Happens When You Burn a Bay Leaf?
Bay leaves contain eugenol and linalool, two powerful plant compounds that are released into the air when the leaf is lit. These compounds can:
Reduce anxiety and stress
Clear the air and boost mental focus
Relax muscles and support breathing
Create a peaceful, calm environment
🔥 How to Burn Bay Leaf Safely
1–2 dried bay leaves
A ceramic bowl, heat-safe dish, or ashtray
Matches or a lighter
Instructions:
see next page
How To Make Stuffed Buffalo Chicken Shell
Slow Cooker Swiss Steak with Mushrooms
How To Make MICHELLE’S ULTIMATE BEEF STROGANOFF CASSEROLE
Chicken, Mushroom, and Spinach Lasagna
This Is One Of The Most Ca.n.cer-Causing Foods – Stop Eating It!
Strawberry Cream Cheese Icebox Cake
No oven, no flour, quick dessert in 10 minutes
Put raw cubed beef in a slow cooker with these 3
Did you know what the drawer under your stove is actually for? Most people don’t!
