Lose 3 kg in 3 days with this complete program | July 9, 2025
Annonce:
When you want to slim down quickly, it’s hard to know where to start. Overly strict diets are often discouraging and unsustainable. Here, the idea is completely different: a structured program that’s easy to follow and, above all, short-term. The goal? To boost metabolism and naturally promote fat burning.

But before you get started, here are a few golden rules: drink plenty of water throughout the day, allow yourself a black coffee or a light tea without sugar (a splash of milk, why not), and absolutely avoid snacking between meals.

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Ready? Here’s the day-by-day schedule.

Day 1: Start gently

The first day, we focus on food combinations that activate the metabolism while providing a feeling of satiety.

Breakfast :

  • 1/2 grapefruit
  • 1 slice of toasted wholemeal bread
  • 2 tablespoons of peanut butter
  • 1 cup of black coffee or tea

Lunch :

  • 1 hard-boiled egg
  • 1 slice of toast
  • 1/2 banana

Dinner :

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