When you want to slim down quickly, it’s hard to know where to start. Overly strict diets are often discouraging and unsustainable. Here, the idea is completely different: a structured program that’s easy to follow and, above all, short-term. The goal? To boost metabolism and naturally promote fat burning.
But before you get started, here are a few golden rules: drink plenty of water throughout the day, allow yourself a black coffee or a light tea without sugar (a splash of milk, why not), and absolutely avoid snacking between meals.
Ready? Here’s the day-by-day schedule.
Day 1: Start gently
The first day, we focus on food combinations that activate the metabolism while providing a feeling of satiety.
Breakfast :
- 1/2 grapefruit
- 1 slice of toasted wholemeal bread
- 2 tablespoons of peanut butter
- 1 cup of black coffee or tea
Lunch :
- 1 hard-boiled egg
- 1 slice of toast
- 1/2 banana
Dinner :
Do You Need to Rinse Ground Beef?
A Turkish Delight: Transforming Broccoli and Cauliflower into Culinary Wonders
Crafting Your Own Oregano Oil at Home
This is our ‘Amish Sunday Savior’—perfect for a family gathering and packed with Amish love
Savory Pancakes Recipe
Here’s how you can make an amazing shepherd’s pie all in your slow cooker
Eliminating Harmful Energy: Using Salt and Water to Purify Your Home
The Elixir of Life: Discover the Healing Power of Noni, Bay Leaf and Turmeric Tea»
Broccoli and Mushroom Stir Fry Recipe