• 85 g of lean meat (chicken breast or tuna)
• 1 cup green beans
• 1 small apple
• 1/2 banana
• 1 small portion of vanilla ice cream (a permitted treat)

Day 2: We continue with balance

The second day provides variety and helps keep the metabolism stimulated.

Breakfast :

• 1 hard-boiled egg
• 1 slice of toast
• 1/2 banana

Lunch :

• 1 hard-boiled egg
• 5 small salty biscuits
• 1/2 cup cottage cheese or a slice of cheddar cheese

Dinner :

• 2 light sausages (without bread)
• 1/2 cup carrots
• 1/2 cup broccoli
• 1/2 banana
• 1 small portion of vanilla ice cream

Day 3: Final stretch

Irresistible Cheesy Cauliflower Casserole Recipe

Spicy Jalapeño Bliss – A Gourmet Twist on Grilled Cheese

Amish Poor Man’s Steak Recipe

This recipe is so good, everyone went back for more!

Cheesy Chicken Fritters

Here’s Why You Shouldn’t Leave the Ladle in the Pan While Cooking

Don’t Just Boil Potatoes in Water — Here’s How to Unlock Incredible Flavor Instead

Japanese Magic Flan

10 Things So Old You Really Don’t See Them in Kitchens at All Anymore