Low-Carb Tuna Salad is a light, flavorful dish that’s perfect for a quick lunch or dinner. Packed with protein, healthy fats, and fresh vegetables, this tuna salad is a satisfying option for those following a low-carb or keto lifestyle. It’s easy to prepare and can be served in a variety of ways, making it a versatile addition to your meal rotation.
Ingredients
2 (5 oz) cans tuna, drained
1/4 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped celery
1/4 cup chopped red onion
1/4 cup chopped dill pickles
2 tablespoons chopped fresh parsley
Instructions
Step 1: Prepare the Tuna Salad
In a medium mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, and lemon juice. Mix until well combined.
Add the salt, black pepper, chopped celery, red onion, dill pickles, and parsley. Stir until all ingredients are evenly distributed.
Step 2: Chill (Optional)
For best flavor, cover the bowl and refrigerate the tuna salad for at least 30 minutes before serving to allow the flavors to meld together.
Step 3: Serve
Serve the tuna salad as desired—on a bed of lettuce, in lettuce wraps, or as a filling for low-carb wraps or sandwiches.
Cooking Tips & Notes
Tuna: Use high-quality canned tuna in water or oil, depending on your preference. Tuna in oil tends to have a richer flavor, while tuna in water is lighter.
Mayonnaise: Use a good-quality mayonnaise, or substitute with Greek yogurt for a lighter version.
Vegetable Crunch: Celery and red onion add a nice crunch to the salad. Feel free to add more or less depending on your taste.
Variations
Avocado Tuna Salad: Mash 1 ripe avocado and mix it in with the tuna for a creamy, dairy-free version.
Spicy Tuna Salad: Add 1/4 teaspoon of cayenne pepper or a few dashes of hot sauce for a spicy kick.
Herbed Tuna Salad: Add 1 teaspoon of dried dill or 1 tablespoon of chopped fresh basil for an herbal twist.
Mediterranean Tuna Salad: Add chopped kalamata olives, cherry tomatoes, and a splash of red wine vinegar for a Mediterranean flair.
Frequently Asked Questions (FAQs)
1. Can I Make This Tuna Salad Ahead of Time?
Yes, you can make the tuna salad up to 2 days ahead. Store it in an airtight container in the refrigerator until ready to serve.
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