Nutritional Benefits:
This crustless quiche is a great choice for a hearty breakfast, packed with veggies and protein. The eggs and cottage cheese provide essential nutrients, while the sweet potato and bell pepper add vitamins and minerals. The use of ground oats instead of regular flour keeps the recipe gluten-free and adds fiber.
Ingredient Tips:
- Cheese Options: Use mozzarella, gouda, Swiss, or any other cheese you prefer.
- Add Veggies: Customize your quiche with your favorite vegetables, like spinach, mushrooms, or zucchini.
- Flour Substitution: Swap ground oats or oat flour with almond flour for a different texture and flavor.
Cooking Tips:
- Blending: Ensure the wet ingredients are thoroughly blended for a smooth consistency.
- Check Doneness: Start checking the quiche after 30 minutes to avoid overcooking. The center should still be slightly jiggly.
- Cooling: Let the quiche cool before serving for a perfectly set texture and easy slicing.
Variations:
- Add Spice: Mix in chopped jalapeños or a pinch of red pepper flakes for a spicy kick.
- Herb Boost: Fresh herbs like basil, thyme, or chives can enhance the flavor.
- Meat Option: Add cooked sausage, bacon, or ham for a savory twist.
Serving Suggestions:
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