Marseille soap under the sheets against joint and muscle pain and insomnia
We have talked several times about joint and muscle pain, leg cramps and restless leg syndrome. These are conditions whose symptoms, during the night, can worsen and prevent us from sleeping.
Restless leg syndrome is a neurological disorder that causes unpleasant sensations in the legs,
especially when the person is at rest. The cause of the disorder is not known,
but conditions such as kidney failure, alcohol abuse and certain types of drugs have been associated with it.
Leg cramps are also a common problem during the night.
In this regard, taking a warm bath before going to sleep and drinking plenty of water can help prevent both disorders.
Continued on next page
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Nana whipped this up every Sunday before church—still my all-time favorite!
