Cloves possess strong antibacterial properties that can help fight off infections and keep harmful bacteria at bay.

• Why it’s Awesome: Studies have shown that clove extracts are effective against various strains of bacteria, including those responsible for food poisoning, like E. coli. Consuming cloves regularly can enhance your immune defense against infections.

4. Reduces Inflammation and Pain

The anti-inflammatory properties of cloves can help alleviate pain and inflammation in the body.

• Why it’s Awesome: Eugenol, the active compound in cloves, acts as a natural pain reliever. Cloves are particularly effective in soothing toothaches, sore muscles, and even joint pain from conditions like arthritis.

5. Supports Respiratory Health

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