Mediterranean Grilled Chicken Bowl This Mediterranean Grilled Chicken Bowl is a healthy, protein-packed salad meal that’s vibrant, refreshing, and full of bold flavors. Perfect for meal prep, family dinners, or a balanced lunch, it’s packed with lean grilled chicken, crispy cucumbers, juicy tomatoes, fluffy rice, and a creamy herb sauce that ties everything together.
Mediterranean Grilled Chicken Bowl A great alternative to carb-heavy meals, this low-carb Mediterranean recipe fits beautifully into clean eating and high-protein plans. If you’re searching for healthy salad bowl ideas, this one’s a keeper.
Ingredients
For the Chicken:
- 2 large chicken breasts (or boneless thighs)
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Juice of 1 lemon
- Salt and black pepper, to taste
For the Bowl:
- 1 cup cooked white or brown rice
- 1 cup cherry tomatoes (halved)
- 1/2 cucumber (sliced)
- 1/4 red onion (thinly sliced)
- 1 cup chopped romaine or leaf lettuce
For the Yogurt Herb Sauce:
- 1/2 cup Greek yogurt
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp chopped dill (or parsley)
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
see continuation on next page
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