The Benefits of Bananas
Overripe bananas are a powerhouse of nutrients. They’re rich in potassium, which supports heart health, and high in vitamins and fiber, which aid digestion and boost energy levels. Their natural sweetness makes them an excellent ingredient for healthy baking.
Ingredients
To make this healthy banana bread, you’ll need simple, wholesome ingredients:
- 3 overripe bananas
- 1/3 cup melted coconut oil
- 1 teaspoon baking soda
- A pinch of salt
- 1 teaspoon vanilla extract
- 1 beaten egg (or a flax egg for a vegan option)
- 1 1/2 cups whole wheat flour
- 1/2 cup chopped nuts (optional)
- 1/2 cup raisins or dried cranberries (optional)
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