Instructions:
1.Marinate the Seafood:
Rinse the shrimp and fish fillets. Place them in a bowl and marinate with garlic, lime juice, salt, and pepper. Let it sit for about 20 minutes.
2.Cook the Vegetables:
Heat the dendê oil in a large skillet or pot over medium heat.
Add the onion, bell peppers, and tomatoes. Sauté until slightly softened, about 5 minutes.
3.Assemble the Stew:
Layer the marinated seafood over the cooked vegetables.
Pour the coconut milk over the top.
Add cilantro, parsley, paprika, salt, and pepper. Gently stir to combine, being careful not to break up the fish.
Mouthwatering ewa agoyin beans
Unbelievable: Restore Your Vision with This Effective Parsley Drink
How To Make LOADED SLICED BAKED POTATOES
Players For The Kansas City Chiefs Signed A Petition To Prevent Taylor Swift From Attending Home Games The Next Season.
7 Signs and Symptoms of Fatty Liver Disease and How to Treat It Naturally
This insect clings to your walls… and could well disrupt your daily life!
Pilot Faces Investigation After Customer Snaps Photo Of His ‘Offensive’ Sticker, Shares It Online
Hearty Chicken and Vegetable Stew
What to do with expired shampoo
