Including natural remedies in your daily regimen can offer numerous health advantages.
One particularly beneficial blend—featuring honey, cinnamon, turmeric, apple cider vinegar, and chia seeds—has gained recognition for its potential to support bone strength, regulate blood sugar levels, and improve mental well-being.
Ingredients & Preparation
2 tablespoons raw honey
1 teaspoon ground cinnamon
1 teaspoon turmeric powder
1 tablespoon apple cider vinegar
1 teaspoon chia seeds
Combine all ingredients in a small bowl, mixing thoroughly. Transfer the mixture to a jar with a lid and store it in the refrigerator for up to a week.
How to Use
Each morning, consume 2 teaspoons of this blend on an empty stomach. You can take it directly or mix it into warm water or herbal tea.
Health Benefits
Supports Bone & Joint Health: Turmeric and chia seeds contain anti-inflammatory compounds and are rich in calcium, which may help ease joint and bone discomfort.
Next Page
Polish sausage, Sauerkraut and potatoes ( CROCKPOT )
Avoid Heinz Ketchup Like Plague
Discover the Wonders of Beetroot and Ginger Juice
Bacon-Filled Hasselback Potatoes
Look No Further: This Recipe Is The Perfect Make-Ahead Breakfast
No-Bake Strawberry Cheesecake Energy Bites
Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems
Fresh and spotless toilet for a week, even housekeepers use it
Carrot Walnut Cake – Moist, Flavorful & Irresistible!