In their search for natural and effective weight loss methods, many people turn to traditional remedies. A simple and popular combination is a warm morning beverage made with raw apple cider vinegar , fresh ginger, lemon juice , and warm water. Easy to prepare and rich in potential benefits, this beverage can become a helpful daily habit—especially when combined with a healthy diet and an active lifestyle.
Ingredients (one serving):
- 250 ml (approx. 1 cup) warm water
- 1 tablespoon raw, unfiltered apple cider vinegar
- 1 teaspoon freshly grated ginger
- Juice of half a fresh lemon
Preparation: Combine all ingredients in a glass of warm (not hot) water. Stir well and drink first thing in the morning, ideally 20–30 minutes before breakfast.
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