A sugar-free, flour-free treat that’s packed with natural sweetness, protein, and healthy fats! These cookies are perfect for an energy boost or a guilt-free dessert. Made in minutes with just a food processor!
Why You’ll Love This Recipe
No Refined Sugar : Dates and natural nut butter provide sweetness.
No Flour : Uses nuts, seeds, and oats (if tolerated) for texture.
Packed with Nutrition : Protein, fiber, and healthy fats to keep you full.
Customizable : Swap ingredients to match your preferences!
Ingredients (Makes 12–15 Cookies)
Base Ingredients:
1 cup pitted medjool dates (soaked in warm water for 10 minutes if dry)
½ cup unsweetened almond butter (or peanut butter, sunflower seed butter)
¼ cup unsweetened cocoa powder (for chocolate flavor, optional)
¼ cup chia seeds (or ground flaxseeds for binding)
1 tsp vanilla extract
½ tsp sea salt
Add-Ins (Optional):
¼ cup chopped nuts (almonds, walnuts, or pecans)
¼ cup shredded coconut (unsweetened)
2 tbsp dark chocolate chips (85%+ cocoa)
1 tbsp hemp seeds or pumpkin seeds for crunch
Step-by-Step Instructions
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